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	<title>Health &#38; Fitness Guide &#187; Hands</title>
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	<link>http://www.skin-care.us</link>
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		<title>Easy Care For Chapped Hands</title>
		<link>http://www.skin-care.us/236/easy-care-for-chapped-hands.html</link>
		<comments>http://www.skin-care.us/236/easy-care-for-chapped-hands.html#comments</comments>
		<pubDate>Mon, 29 Jun 2009 16:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hands]]></category>
		<category><![CDATA[Chapped hands]]></category>
		<category><![CDATA[dry hands]]></category>
		<category><![CDATA[dry skin]]></category>

		<guid isPermaLink="false">http://www.skin-care.us/?p=236</guid>
		<description><![CDATA[Chapped hands are a result of very dry skin. Dry skin occurs when the moisture, or water, content of the skin is decreased for any reason. What is going on in the body? The surface of the skin holds a certain amount of water. When the water content decreases, the skin becomes dry, itchy, and [...]]]></description>
			<content:encoded><![CDATA[<p><span>Chapped hands are a result of very dry skin. Dry skin occurs when the moisture, or water, content of the skin is decreased for any reason. <img src="http://www.skin-care.us/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" mce_src="http://www.skin-care.us/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" class="mceWPmore mceItemNoResize" title="More...">
<p align="justify"><b> <img src="http://www.skin-care.us/wp-content/uploads/2009/06/chapped-hands-160x119.jpg" mce_src="http://www.skin-care.us/wp-content/uploads/2009/06/chapped-hands-160x119.jpg" alt="cream" title="cream" class="alignleft size-thumbnail wp-image-237" width="160" height="119">What is going on in the body? </b></p>
<p> The surface of the skin holds a certain amount of water. When the water content decreases, the skin becomes dry, itchy, and uncomfortable. Some people have very sensitive skin that is easily irritated. Since a person&#8217;s hands are often exposed to elements such as cold and moisture, hands may become irritated before other parts of the body do.
<p align="justify"><b> What are the signs and symptoms of the condition? </b></p>
<p> Hands that are chapped usually have the following characteristics: · roughness · dryness · redness · peeling · cracking · sensitivity · tenderness
<p align="justify"><b> What are the causes and risks of the condition? </b></p>
<p> Some individuals have a genetic predisposition to dry skin. As people age, their skin tends to become drier. Dry air, resulting from winter&#8217;s low humidity and the use of indoor heat, can cause skin to dry out. Long, hot baths and showers can also make skin dry.
<p align="justify">Factors that increase a person&#8217;s risk of chapped hands include the following: · frequent handwashing, which may be associated with the person&#8217;s job · prolonged exposure to cold, dry weather · sunburn or windburn · allergic reactions to skin care products · history of a skin disorder, such as eczema</p>
<p align="justify"><b> What can be done to prevent the condition? </b></p>
<p> People subject to chapped hands should limit the amount of soap they use and the length of time their hands are exposed to the water. Some people may be able to use mild, moisturizing soap on their hands. A few need to limit soap use to the underarms and genitalia.
<p align="justify">After patting the hands dry with a towel, the individual should apply a moisturizer. Two types of moisturizers are available over-the-counter: · cosmetic moisturizers, which provide immediate relief of dry skin but last only while they are applied to the skin. For people with mild or intermittent chapped hands, a cosmetic moisturizer may be enough to keep the skin from feeling dry. · therapeutic moisturizers, which have demonstrated the ability to act as a barrier that keeps water from evaporating from the skin. Many therapeutic moisturizers contain mineral oil or petroleum.</p>
<p align="justify">The healthcare provider may also prescribe creams containing alpha hydroxy acids or urea to get rid of dead skin and minimize itching.</p>
<p align="justify">Following are other measures to help prevent chapped hands: · wearing protective gloves whenever possible · avoiding prolonged exposure to water, such as swimming · avoiding exposure to chemicals that irritate the skin</p>
<p align="justify"><b> How is the condition diagnosed? </b></p>
<p> An individual can generally diagnose his or her own chapped hands. If the condition persists or worsens, a healthcare provider may be consulted to rule out more serious skin disorders.
<p align="justify"><b> What are the long-term effects of the condition? </b></p>
<p>If chapped hands are left untreated, the person may have the following problems: · difficulty doing things without wearing protective gloves · recurrent skin conditions such as outbreaks of eczema or skin inflammation · infections, which may occur when bacteria enter cracks in the skin
<p align="justify"><b> What are the risks to others? </b></p>
<p> Chapped hands are not contagious and pose no risk to others.
<p align="justify"><b> What are the treatments for the condition? </b></p>
<p> The same guidelines for bathing and using moisturizers that are used to prevent chapped hands also can be used to treat chapped hands.
<p align="justify"><b> What are the side effects of the treatments? </b></p>
<p> There are no side effects to treatment, unless an individual is allergic to moisturizers. Those individuals should choose unscented or hypoallergenic moisturizers.
<p align="justify"><b> What happens after treatment for the condition? </b></p>
<p> Moisturizer should be applied to the skin on a regular basis as needed. This will help prevent symptoms from returning
<p align="justify"><b> How is the condition monitored? </b></p>
<p> Any new or worsening symptoms should be reported to the healthcare provider.<br /></span></p>
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		<title>Care For Nails : Do it Yourself Manicure</title>
		<link>http://www.skin-care.us/135/care-for-nails-do-it-yourself-manicure.html</link>
		<comments>http://www.skin-care.us/135/care-for-nails-do-it-yourself-manicure.html#comments</comments>
		<pubDate>Sun, 28 Jun 2009 12:48:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hands]]></category>
		<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[home manicure]]></category>
		<category><![CDATA[manicure tips]]></category>
		<category><![CDATA[nail care]]></category>

		<guid isPermaLink="false">http://www.skin-care.us/?p=135</guid>
		<description><![CDATA[The hand is the most exposed and abused part of the body and needs to be taken good care of. Dirty and unkempt fingernails give off a very bad impression while clean and groomed fingers can catch everybody&#8217;s attention. We give you complete information on how to take care of your fingernails from getting a [...]]]></description>
			<content:encoded><![CDATA[<p><span><span style="font-family: verdana,arial; font-size: x-small;">The hand is the                    most exposed and abused part of the body and needs to be taken                    good care of. Dirty and unkempt fingernails give off a very                    bad impression while clean and groomed fingers can catch                    everybody&#8217;s attention. <span id="more-135"></span><img class="alignleft size-thumbnail wp-image-136" title="nail-care" src="http://www.skin-care.us/wp-content/uploads/2009/06/nail-care1-160x106.jpg" alt="nail-care" width="160" height="106" />We give you complete information on how                    to take care of your fingernails from getting a manicure to                    getting rid of hangnail.</span></span></p>
<p><span style="font-family: verdana,arial; font-size: small;"><strong>Get a manicure in 10 quick                    steps:</strong></span></p>
<p><span style="font-family: verdana,arial; font-size: x-small;">1.                    Remove old nail polish thoroughly.</span></p>
<p>2. Soak hands in                    warm water for 10 or 15 minutes. Dry hands.</p>
<p><span><span style="font-family: verdana,arial; font-size: x-small;">3. File nails in                    one direction only starting at the edges and moving at the                    top. Avoid using a seesaw motion.</span></span></p>
<p><span><span style="font-family: verdana,arial; font-size: x-small;">4. Push back                    cuticles. Use a cuticle moisturiser if they do not push back                    easily after soaking.</span></span></p>
<p><span><span style="font-family: verdana,arial; font-size: x-small;">5. Massage your hands. Use a                    moisturising lotion. Use an exfoliating lotion if your skin is                    dry and/or roughened.</span></span></p>
<p><span style="font-family: verdana,arial; font-size: x-small;">6. Wipe nails once with                    nail enamel remover to remove any oily residue.</span></p>
<p>7.                    Apply a base coat. Allow it to dry.</p>
<p>8. Apply polish.                    Clean any stray marks with a cotton swab dipped in polish                    remover.</p>
<p>9. Add a second coat for deeper colour.</p>
<p>10. Finish the manicure with a topcoat of clear                    polish.</p>
<p><strong>Tips:</strong></p>
<li>Put your hands in a basin or sink full of ice-cold water                    if you need your nails to dry in a hurry.</li>
<li>Avoid cutting your cuticles with scissors or nail                    clippers<strong>To give your manicure staying power, we                    suggest the following:</strong></li>
<li>If nail enamel is too thick, thin it with nail  solvent.</li>
<li>Allow adequate drying time for nail enamel. Apply nail                    enamel a couple of hours before bedtime or use a liquid or                    spray-on enamel dryer for quick drying.</li>
]]></content:encoded>
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		<item>
		<title>Nail Care Guidance for Women &amp; Men</title>
		<link>http://www.skin-care.us/131/nail-care-guidance-for-women-men.html</link>
		<comments>http://www.skin-care.us/131/nail-care-guidance-for-women-men.html#comments</comments>
		<pubDate>Sun, 28 Jun 2009 12:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hands]]></category>

		<guid isPermaLink="false">http://www.skin-care.us/?p=131</guid>
		<description><![CDATA[We women unfortunately think that great looking nails can only be had by incredibly good genetic luck or by regular visits to an expensive salon. Not so! You can be the normal, every day woman with drop-dead gorgeous nails a la Britney Spears or Catherine Zeta Jones. Here’s how: Applying nail colour is a technique [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">We women              unfortunately think that great looking nails can only be had by              incredibly good genetic luck or by regular visits to an expensive              salon. Not so! You can be the normal, every day woman with drop-dead              gorgeous nails a la Britney Spears or Catherine Zeta Jones. Here’s              how: <span id="more-131"></span><br />
</span><span><img class="alignleft size-thumbnail wp-image-132" title="manicure" src="http://www.skin-care.us/wp-content/uploads/2009/06/nail-care-160x106.jpg" alt="manicure" width="160" height="106" /><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Applying nail              colour is a technique in itself, making it imperative to follow              certain simple solutions.</span></p>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Make sure                that your nail surface is free from dirt, any creams or oils, and                is completely dry.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Always apply                a base coat to seal the edges.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Two coats of                colour are a must.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Though there                are a number of gadgets to dry post-colour nails fast, nothing                like letting them dry naturally.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Last, to keep                colour in place and for a good 10 days too, apply a sealant or a                top coat.<br />
</span></li>
</ul>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><strong>ALSO:</strong></span></p>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Never file                nails when wet, because they are soft and can split.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Never expose                hands to extreme temperatures.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Always cream                your hands well.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Not wearing                colour on your nails is not a major fashion faux pas. But not                sporting clear polish might just be.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Never cut                cuticles. It is an unhealthy habit, and the reason why cuticles                recede and tend to get puffy. Just push them back gently when                nails are wet.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">People living                in warm countries are more likely to have nicer nails than their                counterparts living in the colder regions. Why? Because the sun                brings out the natural oils! So go ahead and soak in on vitamin                D-inducing sunshine to restore nail health. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Keep nails                nice and moist to keep them from chipping and cracking.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If you have                short fingers, give your nails a round shape to give the illusion                of longer fingers. If on the other hand, your fingers and nails                are slim, then shape them square, but with rounded edges. Oval is                a shape that suits all fingers and nails, except the very thin                ones.<br />
</span></li>
</ul>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><strong>HYDRA              POWER</strong></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Here’s a              revolutionary skin care product from Nina Ricci — Hydra Ricci. With              cucumber flower and white jasmine, the range of moisterisers hydrate              and supply nutrients to only those parts of your skin that need it.              The base of these moisturisers is an water extract from tomatoes. So              try out the Moisturizing and Energizing Mask, or Moisturizing Fluid              (for greasy skin and normal to dry skin) and get hydra              empowered!</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><strong>WEAR AND              CARE</strong></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Patchy, smudged              and oily. Is that how you look merely an hour after applying the              most expensive and branded cosmetics?</p>
<p>But do not fret, for              Angela Boh, regional director of the world famous Shiseido, has all              the answers you’re looking for. She insists that it is the              combination of skin care and make-up, which gives you those radiant,              glowing looks.</p>
<p>The most important, according to Angela, is              to recognise your skin type.</p>
<p>Shiseido recommends the              cleanse, soften, moisturise and tone as against the usual cleanse,              tone and moisturise regimen, followed by cosmetics.</p>
<p>At Saga,              using Shiseido make-up and skin care products Boh went on to              demonstrate through the day, what the perfect beauty and skin care              regime ought to be.</span></p>
<p></span></p>
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