“Diet in a swimsuit” helps drop dress size without exercising!

Want to shed those pounds without sweating it out at the gym? Here’s a novel way – the ‘diet in a swimsuit’. Read more

Milk post exercise boost benefits of a workout in women

Taking down two glasses of milk a day after workout regimen helps tone muscles and keep off fat, results of a new study claim. Read more

Protect yourself from sunburn

People who enjoy themselves outdoors need to be wary of sunburn for it can become downright life-threatening if it results in skin cancer. Read more

Brush away that heart attack

If you thought that brushing the teeth helps protect them, you are right. However, if you thought that brushing helps protect only the teeth, like most people would think, you probably got it wrong. Read more