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	<title>Health &#38; Fitness Guide</title>
	<link>http://www.skin-care.us</link>
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		<title>Foods to boost sex drive</title>
		<description><![CDATA[While there are foods known to pump up your mood, sharpen your memory, fight your flab, boost your stamina, the aphrodisiac snacks serve a sexier purpose &#8211; they improve your sex life. Hot Chilies Capsaicin, an active component of chili peppers, increases blood circulation and stimulates nerve endings, thus making you feel more turned on. [...]]]></description>
		<link>http://www.skin-care.us/893/foods-to-boost-sex-drive.html</link>
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		<title>Psychotherapy more effective for treating mild depression</title>
		<description><![CDATA[While severe depression always warrants an antidepressant treatment, people afflicted by mild depression react better to psychotherapy or personal counseling with a psychotherapist, suggest the findings of a new study. The findings, published in the Journal of the American Medical Association, are based on an assessment of 800 patients. The researchers clearly established that an [...]]]></description>
		<link>http://www.skin-care.us/888/psychotherapy-more-effective-for-treating-mild-depression.html</link>
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		<title>Sexsomnia &#8211; causes and treatment</title>
		<description><![CDATA[Sleep walking, sleep talking, grinding your teeth and snoring are common sleep disorders we’ve all heard of. Now a team of researchers from the Sleep Research Lab at the University Health Network in Toronto have found a novel sleeping disorder, initiating sex while asleep. ‘Sexsomnia’ or sleep sex is a sleep disorder characterized as a [...]]]></description>
		<link>http://www.skin-care.us/884/sexsomnia-causes-and-treatment.html</link>
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		<title>Regular bedtimes ensures brighter, intelligent kids</title>
		<description><![CDATA[While at times it comes across as a strict parenting technique, but making sure that the kid follows a regular bedtime pattern is truly beneficial for them. According to the findings of a new study, children who go off to bed at the same time every night are brighter and academically better than their peers [...]]]></description>
		<link>http://www.skin-care.us/880/regular-bedtimes-ensures-brighter-intelligent-kids.html</link>
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		<title>Boring household dangerous for moms-to-be</title>
		<description><![CDATA[Pregnant women have always been advised to go easy. Now there’s science to back it up. According to the findings of a new study, pregnancy is not the time for household chores. The study, published in the current issue of the journal Pediatric Epidemiology, found that doing “boring and repetitive” household chores during pregnancy raises [...]]]></description>
		<link>http://www.skin-care.us/876/boring-household-dangerous-for-moms-to-be.html</link>
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		<title>“Diet in a swimsuit” helps drop dress size without exercising!</title>
		<description><![CDATA[Want to shed those pounds without sweating it out at the gym? Here’s a novel way – the ‘diet in a swimsuit’. The new 30-pound Bhs cozzie &#8220;diet in a swimsuit&#8221; helps women drop a dress size without them having to hit the gym. Adding more to it, it is made of a specially developed [...]]]></description>
		<link>http://www.skin-care.us/871/%e2%80%9cdiet-in-a-swimsuit%e2%80%9d-helps-drop-dress-size-without-exercising.html</link>
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		<title>Milk post exercise boost benefits of a workout in women</title>
		<description><![CDATA[Taking down two glasses of milk a day after workout regimen helps tone muscles and keep off fat, results of a new study claim. Matching to the findings of a previous study that linked milk intake with increased muscle mass and fat loss in men, the findings of the new study claim to be equally [...]]]></description>
		<link>http://www.skin-care.us/866/milk-post-exercise-boost-benefits-of-a-workout-in-women.html</link>
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		<title>Protect yourself from sunburn</title>
		<description><![CDATA[People who enjoy themselves outdoors need to be wary of sunburn for it can become downright life-threatening if it results in skin cancer. Simple precautions taken against the sun&#8217;s dangerous ultraviolet rays can help ward off this problem. While on the beach, it is advisable to use a broad-spectrum sunscreen and apply it repeatedly. It [...]]]></description>
		<link>http://www.skin-care.us/860/protect-yourself-from-sunburn.html</link>
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		<title>Brush away that heart attack</title>
		<description><![CDATA[If you thought that brushing the teeth helps protect them, you are right. However, if you thought that brushing helps protect only the teeth, like most people would think, you probably got it wrong. New research indicates that people who do not brush their teeth twice a day are more vulnerable to heart diseases vis-à-vis [...]]]></description>
		<link>http://www.skin-care.us/855/brush-away-that-heart-attack.html</link>
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		<title>Perils of a pot belly</title>
		<description><![CDATA[Carrying extra fat around the tummy poses a serious health risk. This excess weight, termed as visceral fat, enhances the likelihood of contracting dreaded diseases such as type 2 diabetes. A pot bellied person is also more vulnerable to heart diseases. The hazardous nature of visceral fat is related to the discharge of proteins and [...]]]></description>
		<link>http://www.skin-care.us/850/perils-of-a-pot-belly.html</link>
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