Psychotherapy more effective for treating mild depression

While severe depression always warrants an antidepressant treatment, people afflicted by mild depression react better to psychotherapy or personal counseling with a psychotherapist, suggest the findings of a new study. Read more

Mild depression may not warrant an antidepressant

January 7: Patients with severe depression are the ones who actually profit from treatment with antidepressant medications; suggest the findings of a new study. On the other hand, people afflicted by mild depression may react better to some other form of treatment. Read more

How to Fight with Stress

Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. Read more

5 Ways To Beat Worry

(1) Separate worries into those you can do something about and those you can’t. Deal with the first group, and forget the rest. Read more

Get Rid Of Stress

Stress is an abnormal condition that disrupts the normal functions of the body or mind. No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives. Read more